INTRODUCTION
1. Theoretical background
METHODS
1. Study design
2. Study participants
3. Attended community-based exercise intervention program
4. Data collection
5. Data analysis
6. Ethical considerations
7. Trustworthiness of the study
RESULTS
1. General characteristics of the study participants
2. Profiles of study participants based on SDT
1) Profile 1: non-compliant
“I'm thankful that the (Medicaid case) manager keeps coming. But I'm sorry, my back hurts... I can't do exercise because I'm tired.” (1st interview; H)
“Exercise? I don’t do anything... Hey, I can't get stuck with the cold ... in the room ... I can't, I can't.” (2nd interview; H)
“Fitness equipment? It's hanging over there… Well ... I can't exercise ... I can't help it… Well, if I go outside, I just take a bus or a taxi.” (3rd interview; H)
2) Profile 2: intermitter
“Exercise! ... (Medicaid case) manager told me to walk, but I can't do that a lot because I’m tired” (1st interview; B, G)
“Well ... I didn't exercise that much. But (Medicaid case) manager keeps coming and telling me… so, I'm walking around the house with a stroller.” (1st interview; C, F)
“I can't do it every day. If I just don't feel good, I lie down…And if (Medicaid case) manager keep telling me to wake up, then, I try again…30 minutes of exercise and 30 minutes ... Mostly in the afternoon. I walk around the middle school grounds as I do not want to go far.” (2nd interview; B)
“I do my best. I go back and forth ... I try to go to more places ... I'm worried about dementia if I don’t get out of home. So I try to walk for a few rounds... I can't break myself anymore…I don't want to lie down because it's bothersome. If I can't go outside, my children will be worried. So I try to go out …” (2nd interview; C)
"I can't exercise. I walk with a stroller... I sometimes go to the market in the afternoon." (2nd interview; F)
“I exercise, but I can't do it steadily. Well... I am not that good at it…” (2nd interview; G)
“I can't (exercise) because my knees are thick...I don't like walking when it takes a lot of time… I can't climb the stairs …I hate them s the most ...” (3rd interview; B)
“Do I do it myself? ... No!... It's hard to exercise… It’s better not to ... I forgot everything the (Medicaid case) manager taught me, I can’t remember... I can't even clean my house...” (3rd interview; C, F)
“Well, exercise… I wish I could stretch… But… I can't. My heart is a burden ...” (3rd interview; G)
3) Profile 3: compliant
3. Derived themes and subthemes of exercise experience of study participants based on SDT
1) Theme 1: satisfaction of psychological needs for exercise
(1) Subtheme 1: autonomy
“I’ve been doing a lot of things, told me to do (by Medicaid case manager) (actually demonstrating stretching movements), I think it helped.” (1st interview; A)
“(Medicaid case) manager keep saying to me to do exercise… I walk little by little.” (1st interview; D, E)
“I walked and walk.. now… I walk habitually…” (2nd interview; A)
“When the knee hurts, I lie down and roll a towel under my knees… To give strength and to stretch (stretch) ... I can do it as long as I lie down...” (2nd interview; D)
“I walk near the house... It takes about 20 minutes. It's cool if I put a towel under my legs and do a stretching exercise while watching television.” (2nd interview; E)
“It was good to exercise and move... that's what I do for my body ...” (3rd interview; A)
"Well ... I knew exercise was good, so I'm still doing it little by little now." (3rd interview; D)
“I need to be healthy as long as I live. So I try to force myself to walk, deliberately go far away and keep exercising. I've been exercising on my bed (testing stretching). I don't forget this…” (3rd interview; E)
(2) Subtheme 2: competence
“(Knee) It's not good, but I'm afraid to exercise…because I may hurt again... So as like (Medicaid case) manager told me… I do exercise and rest a bit and then exercise and rest a little ... I feel uncomfortable with my joints but I get worse if I sit down. So I do as much as I can...” (1st interview; A)
“It's hard ... but I still exercise ...” (1st interview; D, E)
“I know myself. I don't like walking every day. So walk every 2-3 days. When it snows a lot in winter, I just do exercises at home. If your knee hurts a lot, you get a soak and a hot pack.” (2nd interview; A)
“It's cold outside to do stretching. So, I did stretching in the room. When I have a bad back or when I didn't want to work, I lie down and look at the picture (exercise guide hand book) given (by the Medicaid case manager). (2nd interview; D)
“I got better after exercising. I used to have diabetes, so people said I die. But it was almost better with exercise. Aerobics comes from the health insurance company and I do it twice a week. I've been doing this a lot since then. I do everything I can do exercise. Look… I can do like this (stretching demonstration). No other people do. (3rd interview; A)
“Yes, I knew exercise was good. Even I can't do much, but I'm doing it little by little. Keep doing it little by little. Last time it was hard to move my neck back too much. But I can do it now.. See… I think my health has improved. Before, I had to take a taxi to the hospital to see the grocery store. But, I rest in the middle now, but I can still walk. I can do everything I can.” (3rd interview; D)
(3) Subtheme 3: relatedness
“Thank you for (Medicaid case) manager visit… But I think I'm being taken care of by the managers. So, I feel that I'm sorry. So if the manager tells me to exercise, then I do.” (1st interview; A)
“I know thank to (Medicaid case) manager. For my body, (Medicaid case) manager tells me and tells me, so ... it helps. I think I should exercise a little bit more.” (2nd interview; A)
“I changed a lot when I thought about it ... I never talked to anyone before. But I’ve been meet with managers often ... Now… When I was waiting for the bus, I first talked to the person next to me ... So I think I can do something more, and I'm going to exercise more...” (2nd interview; D)
“It's nice to see manager laughing and seeing manager. I don't know how good it is. ... all my neighbors were empty. So it was very bad ... I didn't have anyone to talk… Nice to have a visitor... So… The manager came and informed me that I didn't know ... I can do exercise more...” (2nd interview; E)
“When my son-in-law and daughter come, we go out for lunch together and go to the dentist ... So that time, I can walk more…” (3rd interview; A)
“My neighbor repaired the roof. So I walked around the house and walked again and again to check it... And nowadays I also walk to older center." (3rd interview; D)
“My neighbors are bringing me together. It's nice to walk together and comfortable.” (3rd interview; E)
2) Theme 2: internalization of exercise
(1) Subtheme 1: external regulation
(2) Subtheme 2: identified regulation
“I exercised aerobics, it was good to me … I went to the place where young people are doing exercise. Just I imitate from behind ...” (2nd interview; A)
“The exercise ... Last time, manager taught me the exercise using the strip (stretching tool). So it was good to do follow. I didn't know that before ...” (2nd interview; D)
“After exercising, my leg hurts sometime, but I feel good. I feel sick if I stay still…” (2nd interview; E)
“I got better after exercising. I came doing it today. It was a group exercise ...” (3rd interview; A)
“I can’t feel that my waist is getting better or not… but I feel less pain when I exercise. I think I've softened my neck cause the exercise.” (3rd interview; D)
“I need to be healthy as long as I live. That's why I have to walk around and go around and keep exercising.” (3rd interview; E)