A Structured Literature Review on the Role of Mindfulness Intervention in Weight Control
Article information
Korean J Health Promot. 2019;19(4):186-195
Publication date (electronic) : 2019 December 31
doi :
https://doi.org/10.15384/kjhp.2019.19.4.186
Received 2019 November 29; Revised 2019 December 18; Accepted 2019 December 20.
Abstract
Mindfulness training is growing in popularity as an adjunctive intervention in disordered eating and weight loss. Lifestyle modification, pharmacologic treatment, and surgical intervention have been widely used for weight reduction in obese persons, but these modifications are sometimes insufficient. In particular, stress-induced eating and binge-eating disorder have been frequently associated with increased risk of regaining weight. Initial research suggests that mindfulness training may be an effective intervention for binge eating. In this article, we reviewed 19 studies that investigated mindfulness training as an intervention for weight change and/or emotional eating. Results suggest that mindfulness training effectively decreases emotional eating in persons with good adherence to the training; evidence for its effect on weight reduction, however, is mixed. Further large-scale studies are warranted to explore the effectiveness of mindfulness training on long-term weight loss and emotional eating in persons with obesity.
Keywords: Obesity; Overweight; Cognitive behavioral therapy; Mindfulness; Emotional; Weight reduction program
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Korean Society for Health Promotion and Disease Prevention
